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Q10 Skin Benefits
By Karen Hellesvig-GaskellJun 27, 2015
As skin matures, it may become thinner and begin to sag. Depending on how much time you've spent in the sun, varying degrees of wrinkles may form. Fortunately, a number of skin care products may reverse some of the signs of aging skin. Ubiquinone, also referred to as Coenzyme Q10, or simply Q10, is a nutrient that's produced naturally in the body. Ubiquinone has been used medicinally for congestive heart failure, type-2 diabetes and gum disease. Coenzyme Q10 helps manage energy production in cells and may have anti-aging effects on skin, notes the Mayo Clinic. Consult your doctor before taking this or any supplement.
Coenzyme Q10 may help diminish fine wrinkles around the eyes, according to the Mayo Clinic. An animal study published in 2005 in the journal Biofactors found Q10 intake improves the epidermal (inner) layer of the skin, which may be a precursor to its anti-aging effects on in skin. The study, involving hairless mice, was led by Yutaka Ashida of Pharmaceutical Research Laboratories, Shiseido Research Center, Yokohama, Japan.
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